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3 STEP SPARRING

Attack  Defence

  Attack Defence   Counter
         
1. Knifehand strike
L - stance
Middle knifehand guard
L - stance
1.

2.

Middle turning kick

Reverse middle punch
Walking stance

         
2. Low Front Snap Kick
Walking stance
Low forearm block
Walking stance
1.

 

2.

Low side front snap kick
(use ball of foot)Reverse longfist punch (to throat)
Walking stance
         
3. Middle obverse punch
Walking stance
Middle inner-forearm block
L stance
1.

2.

Middle side kick

Reverse high flat-finger thrust
Walking stance

         
4. Reverse high front punch
Walking stance
Rising forearm block
Walking stance
1.

 

2.

Low front snap kick
(use instep or shin)Reverse high crescent punch
Walking stance

 

 

 

 

10th Gup- Basic                       - Number 2 & 3, no counter attacks (without partner).

9th Gup - Beginners                - All four, no counter attacks

8th Gup -Intermediate            - All four, hand counter attack only

7th Gup - Advanced                - All four, foot then hand counter attack

Knife hand

Middle Front Punch

Low Front Snap Kick

High Front Reverse Punch

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