3 STEP SPARRING
Attack Defence
| Attack | Defence | Counter | ||
| 1. | Knifehand strike L - stance | Middle knifehand guard L - stance | 1. 2. | Middle turning kick Reverse middle punch |
| 2. | Low Front Snap Kick Walking stance | Low forearm block Walking stance | 1.
2. | Low side front snap kick (use ball of foot)Reverse longfist punch (to throat) Walking stance |
| 3. | Middle obverse punch Walking stance | Middle inner-forearm block L stance | 1. 2. | Middle side kick Reverse high flat-finger thrust |
| 4. | Reverse high front punch Walking stance | Rising forearm block Walking stance | 1.
2. | Low front snap kick (use instep or shin)Reverse high crescent punch Walking stance |
10th Gup- Basic - Number 2 & 3, no counter attacks (without partner).
9th Gup - Beginners - All four, no counter attacks
8th Gup -Intermediate - All four, hand counter attack only
7th Gup - Advanced - All four, foot then hand counter attack