CLAP PUSH UPS

20

 

CLAP PUSH UPS (Transition 1)

20

 

CLAP PUSH UPS (Transition 2)

20

 

 

Back Exercise

5 x 3 - Hold for the count of three

 

Crunches

20

 

Twists

5 on each side

 

 

Tuck Jump Squats

10