ONE STEP SPARRING
| Attack | Defence | Counter | |||
| 1 | High Front Punch
Walking Stance |
Forearm Guard
L Stance |
Stepping front elbow
Walking Stance Dodging Front Kick |
||
| 2 | Knife-hand Strike
L Stance |
Knife-hand guard
L Stance |
Stepping Upset Punch
Walking Stance Step away Turning Kick |
||
| 3 | Side Strike with Back-Fist
L Stance |
Double Forearm Block
Walking Stance |
Side Strike with Knife-Hand
Sitting Stance Low Pressing Side-Kick Middle Side-Kick (Consecutive Kick) |
||
| 4a | Low Front Snap Kick (R) | Low Knife-Hand Guard
Right Fixed Stance (Shifting) |
Flying Turning Kick | ||
| 4b | Low Front Snap Kick (L) | Circular Block
Left Walking Stance |
High Turning Kick | ||
| 5 | Middle Side Kick | Upward Palm Block
Rear Foot Stance (Shifting) |
Reverse Turning Kick | ||
| 6 | High Turning Kick | W-Shape Block
Sitting Stance |
180 degree Mid-air Kick
(Two foot take-off) |
Blue belts – right side only.
Red belts – both sides